7 Health Benefits of Seafood

7 Health Benefits of Seafood

Current studies indicate that the consumption of seafood has increased by more than 100% in the past 50 years. Faced by an increasing population and the threat of hunger in various parts of the world, people are moving to alternative food sources. This might explain the drastic increase in the consumption of seafood. Before you start searching fresh seafood places near me, you should first understand the health benefits of consuming seafood.

Low-Fat Content

Studies show that seafood averages less than 2% fat. This makes it a healthy diet for any person out there looking to cut down on their fat intake. It is also a good alternative for people trying to lose weight.

With such goals in mind, a typical seafood restaurant near Houston will serve all you can eat crab legs among other seafood products. Which means you get variety and value for money on any day.

Low Cholesterol

Cholesterol is an essential part of human beings and other animals. However, excessive consumption of cholesterol has been linked to a number of lifestyle disorders. They include obesity, high blood pressure, and certain heart diseases. Luckily, seafood has been found to contain very little or no cholesterol. This makes it one of the few sources of animal protein that contains low cholesterol levels.

Omega 3 Fatty Acids

Omega 3 fatty acids are important nutritional compounds that play a vital role in the body’s development. They support the nervous system while at the same time playing a critical role in brain formation. However, the body cannot make them, which means that they must be sourced from food intake. Seafood, such as fish, has very high omega 3 contents. If your doctor suggests to you that you need to eat omega 3 fatty acids, bring up your browser and begin searching “fresh seafood places near me.”

High Vitamins and Minerals

Most of the food products that people eat provide energy for physical activities and normal metabolic activities. The body also needs essential vitamins and minerals for bodybuilding and tissue repair. Some of the most important and useful minerals such as phosphorus, potassium, zinc, and iodine are not present in most food. However, they are found in large quantities in fresh seafood. This gives you another reason to begin searching for “fresh seafood places near me” online.

Prevents Asthma in Children

Chronic inflammation of the airways, commonly known as asthma, is a common disease in various parts of the world. Trends show that asthma cases have significantly increased over the last ten years. Although asthma can be treated through mainstream medication, studies show that regular consumption of seafood reduces asthma cases by more than 24% among children.

Fighting Insomnia

If you have insomnia, a condition that affects three in 10 people, you need to consider the health benefits of seafood. It is rich in manganese, magnesium, and vitamin D, all of which are important in battling insomnia. Taurine, a conditional amino acid, is also very important in fighting insomnia. Even though it is produced naturally by the body, some people do not produce enough. Luckily, research has found seafood to be one of the best sources of taurine.

Protect Vision in Old Age

Vision impairment is one of the health challenges associated with old age. However, research suggests that regular consumption of food rich in omega 3 fatty acids helps reduce vision impairment. In one study, eating a fatty fish once a week decreased the risk of vision impairment by more than 53%. This gives everyone more reason to continue regular consumption of seafood, even in their old age.

The numerous gulf coast seafood markets and restaurants have made seafood quite affordable. Furthermore, the large variety of fresh seafood available means that there is something for everyone. Given the nutritional benefits we have seen above, everyone needs to consider making seafood a part of their diet. It starts with a simple search for “the best fresh seafood places near me.”