If you’re one of the many Americans looking to improve their health this year, you’re not alone; countless people hope to improve their diets as a way to boost their health in 2019.
As more and more people begin to invest in health-conscious meals, the rates of seafood consumption has also gone up. In fact, it’s estimated that the global consumption of seafood has more than doubled in the last 50 years alone.
But is crab really good for you? Here are some of the top reasons you should incorporate more crab into your diet this year.
It’s packed with nutrients
Crab is a type of shellfish rich which is packed with nutrients. Here are just some of the nutrients you can gain from eating crab:
- 20 g of calcium
- 11 g of iron
- 13 g of protein
- 12 g of phosphorus
- 11g of omega3 acids
- 200 IU of Vitamin A
- 66 mg of Vitamin B12
- 6 g of zinc
All of these nutrients ensure that your crab is as nutritious as it is tasty. When you visit your local seafood restaurant, you can rest assured that their crab from the fresh seafood market is healthy.
It’s good for your bones
Crab is a meat that’s rich with phosphorus and calcium, which are key minerals in promoting healthy bones and teeth. This is a great option for people with bone conditions. Ingesting more crab is also beneficial for people who are at an increased risk for developing osteoporosis or osteoarthritis.
It’s good for your heart
Crab is also essential in improving your heart health. If you hate the fishy taste of Omega3 vitamin supplements and fish oils, switching to crab is a tasty way to get the minerals and vitamins your body needs (and with more flavor). Omega3 acids present in crabs and fish help balance your body’s cholesterol. If your body’s cholesterol grows too high, you could be at a greater risk for heart attack and other heart issues. Making simple changes, like indulging in stores with the largest variety of seafood, can help you maintain your heart health.
It’s good for your mind
The vitamins, coppers, and Omega3 acids present in crab work wonders when it comes to improving your mental acuity. These nutrients can help boost your cognition and even help improve the myelin sheaths in your nervous system. Even eating crab on a monthly basis can boost your brain health for the long-term.
When you’re looking for the largest variety of seafood Texas has to offer, rely on the best crawfish restaurant in Texas: at Crabby Daddy, we offer only the freshest crab and seafood for our loyal customers. We have the largest variety of seafood available in Austin so you’ll never have to search “where can I get fresh seafood near me” again. For more information, contact Crabby Daddy today. You’ll be happy you called.